13 Affirmations For 10 Year Olds

Affirmations are positive statements that can help children feel good about themselves and their abilities. For 10-year-olds, affirmations can be particularly helpful in building self-confidence and resilience. By repeating these statements regularly, children can start to believe them and see themselves in a more positive light.

Some examples of affirmations for 10-year-olds might include: “I am smart,” “I am capable,” or “I can do anything I set my mind to.” These statements can be written down, said out loud, or even put up on a wall as a reminder. By practicing affirmations regularly, children can start to internalize these positive messages and feel more confident in their abilities.

I am smart and capable.

“I am smart and capable.”

I can achieve my goals with hard work and determination.

You can achieve your goals by working hard every day and not giving up when things get difficult. With determination, you will succeed!

I am loved and supported by my family and friends.

I am loved and supported by my family and friends.

I am responsible for my own actions and choices.

I am responsible for my own actions and choices

I am unique and special just the way I am.

*Being unique and special is important because it means that you are one of a kind, with your own interests, talents, and personality traits that make you stand out from everyone else. This is something to be proud of!*

*It’s also important to remember that being different doesn’t mean you are better or worse than anyone else – it just means you have your own strengths and weaknesses. It’s okay to be different, because that’s what makes the world a diverse and interesting place.*

*So, embrace your uniqueness and celebrate your special qualities! Remember that being true to yourself is always more important than trying to fit in with others. And most importantly, never forget that you are amazing just the way you are!*

I can make a positive difference in the world around me.

You are kind and caring, which makes you special and unique! By being helpful to others, you can make a positive difference in the world around you. So, keep shining bright and spreading kindness wherever you go!

I am grateful for the blessings in my life.

I am grateful for the blessings in my life.

I am strong and resilient.

I am strong and resilient

I am open to learning new things and growing as a person.

“I am open to learning new things and growing as a person.”
means that you are willing to try different activities, learn new skills, and become better at them. It’s like saying, “I want to improve myself and be a good person.”

I will be kind to others and treat them with respect.

  • Being kind to others means being helpful, friendly, and showing that you care about them.
  • Treating others with respect means listening to what they have to say, valuing their opinions, and not saying or doing things that could hurt them.

I will take care of my body and mind by eating healthy, exercising, and getting enough sleep.

I will make sure to eat lots of fruits and veggies every day.

I will be honest and truthful in all situations.

“I will be honest and truthful in all situations” means that when you say something, it has to be true and not a lie. It’s important to always tell the truth because it helps build trust with others.

I will work towards being the best version of myself.

To become the best version of yourself, you must first believe that you are capable of achieving great things. You should start by setting realistic goals and working towards them consistently. It is important to surround yourself with positive influences and to be kind to yourself. Remember that mistakes are a natural part of learning and growing. By embracing challenges and taking risks, you can discover new talents and abilities within yourself. Most importantly, always believe in yourself and never give up on your dreams.


Affirmations can be a powerful tool for helping children develop positive self-esteem and confidence. By repeating positive statements, children can learn to believe in themselves and their abilities. However, it’s important to remember that affirmations are just one part of a larger picture when it comes to building self-esteem. Other factors such as parental support, positive experiences, and healthy social relationships also play a role. Therefore, while affirmations can be helpful, they should not be the only strategy used to boost children’s self-esteem.

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